Regular cardio exercise, muscle mass is important for quality of life - going on to recommend, irrespective of age, some amount of regular strength and resistance Is the only behavioral activity scientifically proven to trigger biologicalĮffects that can help the brain." It makes an excellent case for why, in addition to Dr Gupta emphasises the importance of physical movement and regular exercise saying “exercise
The text also explains, in detail, various preventive measures we can take toĪvoid brain decline, with a whole chapter dedicated to each measure. Percent of our brains, male and female brains being different in learningĪbilities and intelligence, and that we are dominated by either the right or The book counters some of the myths that we have come toīelieve like older people not being able to learn new things, that we use only 10 Risk for Alzheimer’s disease, especially when the diabetes is not controlledĪnd a person suffers from chronic high blood sugar. Plaques and tangles, that leads to diseases like Alzheimer’s - there is also correlation between diabetes and Remembering names and events is all about the encoding, and the retrieval system in our brain, which can be sharpened with better attention atĭr Gupta's book also explains that decreased blood flow to the brain, or hypoperfusion, has long been associated as a precursor to the build up of Term memories into long term memories,” says Dr Gupta. “During sleep our body consolidates and transfers our short Part of our long term memory we, of course, have access to it for a longer time. Long term memory includesĪll the information that you really know and can recall. Information in short term memory at any given time. The book goes on to explaining short term versus long term memory - clarifying that us human beings are only able to hold seven items of Dr Sanjay Gupta, Author of "Keep Sharp: Build a Better Brain at Any Age" Our memories helps us process new situations.
In relation to previous knowledge that we have already stored.
Our memory decides what information is worth keeping and where it fits Memory is the cornerstone of all our learning, as it is where we store and process knowledge. These neuronsĪre linked by trillions of connections called synapses. In the book Dr Gupta explains that the human brain contains anĮstimated 100 billion brain cells and billions of nerve fibres. In “Keep Sharp: Build a Better Brain at Any Age” Dr Sanjay Gupta, the chief medical correspondent at CNN, and a practicing neurosurgeon in Atlanta, delves into a scientific exploration of the
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